Come as you are. Leave lighter.
Shinrin-yoku
Forest therapy developed in Japan in the 1980’s as an antidote to a burgeoning tech industry, where it is known as Shinrin-yoku (shinrin meaning ‘forest’, yoku meaning ‘bath’). Therefore Shinrin-yoku means literally bathing in a forest.
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forest bathing
Daily, Thursday-Sunday 10:00am
Explore forest bathing (shinrin-yoku) in this guided two-hour immersion designed to refresh and rejuvenate.
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forest therapy
Daily, Thursday-Sunday 2:00pm
Connect, reflect, and refresh the body and mind in this guided two-hour session in a beautiful local forest.
“It was magical to be in the woods with colleagues and our thoughtful and well-prepared guide who was perfect for leading and guiding the group.”
“It felt good to be part of a group who are interested in forest therapy and nature appreciation. I very much enjoyed that we did some things together and also had periods of solo exploration—a nice mix”
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