What to expect

Expect a slow, guided walk designed to help you unplug, quiet the mind, and awaken the senses. While a typical session lasts two hours, we often cover less than a mile of gentle terrain.

The Flow 

A typical sequence is as follows:

  • Meet up at the designated site

  • Welcome & Overview

  • Enter the Forest

  • Mindful Movement Sequence

  • Sensory Awareness Meditation

  • A series of slow walking and sensory invitations offered by the guide

  • May include exploration of the forest and the individual senses

  • Designated time for pausing, breathing, and reflection

  • Facilitated option to share after invitations

  • Closing Circle

What to bring

  • Comfortable, weather-appropriate layers

  • Clothes you would sit on the ground in

  • Sturdy walking shoes or boots

  • A water bottle

  • An open heart and a curious mind!

Weather Policy

We typically go in all-weather conditions including light rain, mist, or cool temps. However, in the event of extreme weather (such as high winds or heavy rain), we will reschedule via email or text at least 2 hours prior to start time if a change is necessary.

Cancellation & Refund Policy

If you need to cancel your reservation:

  • 48 Hours or More Notice: You will receive a full refund or credit toward a future walk.

  • Less than 48 Hours Notice: Cancellations within this window are non-refundable, as I have held your spot and prepared for your arrival. However, you are welcome to gift your spot to a friend or family member - just let me know their name before we begin.

  • If I Cancel: If I must cancel a walk for any reason (weather or emergency), you will receive your choice of a full refund or a credit for a future date.

Join the Community

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